Gwyneth Paltrow, an actress and wellness expert, recently shared her perimenopause experience and gave advise to other women going through the same thing.
In the years preceding menopause, The body experiences hormonal changes at this time, which might result in a variety of symptoms.
Paltrow recommends perimenopausal women to prioritize their general health. This include getting enough rest and eating a healthy diet.
Paltrow also suggests a few plants and vitamins that could be useful in treating perimenopause symptoms.
Paltrow cautions women to exercise caution and consult with their doctors before beginning HRT, though.
Paltrow is a strong believer in the mind-body connection and suggests exercises like yoga, acupuncture, and meditation to assist manage perimenopause symptoms.
For many women, perimenopause can be a difficult time, but with the correct resources and techniques, you can get through it gracefully and without difficulty.